A gut health dietitian who prioritizes fiber without counting macros shares what she eats in a day
Source: Business Insider ·
Sophie Medlin, a dietitian who has been specializing in the colon for 20 years, has built habits that make it easy to eat gut-loving foods.
From the source
Sophie Medlin is a colorectal dietitian.Sophie MedlinEating a variety of plant foods helps the gut to function smoothly and promotes overall health.Sophie Medlin, a dietitian, has made eating fiber-packed vegetables a daily habit.She makes a big salad three times a week and roasts vegetables.Sophie Medlin knows what it takes to keep a gut healthy. At this point, it's nearly second nature for the longtime colorectal dietitian."I don't need to worry about counting because I'm just in the habit of doing things in a way that meets my needs," Medlin, who is based in London and has worked as a dietitian for 20 years, told Business Insider.Official dietary guidelines recommend eating at least 28 grams of fiber a day, but research suggests the majority of Americans eat around half of that. Fiber is found in plants and feeds the trillions of microbes that live in the lining of the digestive system, known as the gut microbiome. Eating a wide variety of plants increases the number of beneficial…
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