I moved from the US to Spain and lost over 15 pounds without dieting. I still eat bread and pastries and drink beer.
Source: Business Insider ·
I moved from Connecticut to Spain and lost over 15 pounds without dieting. Walking more and living at a slower pace changed my health.
From the source
The author moved her family from Connecticut to Spain.Courtesy of the authorI moved my family from Connecticut to Spain and lost over 15 pounds without trying.I still eat bread and pastries and drink beer, but I walk much more than I did in the US.The lifestyle change has improved my physical health and helped me feel less anxious.I moved my family of four from Connecticut to Spain in August 2025. Since then, I've lost more than 15 pounds.I didn't go on a diet. I didn't start a workout plan. I didn't give up bread, beer, or pastries.I simply changed where I lived.I drove almost everywhere in the USBefore we moved, my husband, our boys, and I lived in a town where you needed a car to get almost anywhere. I worked from home as a copywriter, and on a typical day, I averaged about 3,000 steps.For years, I tried to change that. Every few months, I'd start a new fitness plan or decide to eat differently. I bought a Peloton. I even got an under-the-desk walking pad so I could get steps in…
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