A dietitian says GLP-1s aren't 'a free lunch' — you need a plan when you stop taking them. Here are her 3 best tips.
Source: Business Insider ·
Dietitian Dr. Linia Patel shared her tips for staying full and fighting food noise — two challenges people might face before and after taking GLP-1s.
From the source
Dr. Linia Patel is a registered dietitian and author of "Life After Weight-Loss Medication."Liudmila PokrychukDr. Linia Patel is a registered dietitian and author of "Life After Weight-Loss Medication."Patel said GLP-1s can be great tools, but require a game plan when you stop taking them.She shared her tips for staying full and fighting food noise once you're off GLP-1s.For those with positive experiences on GLP-1s, the benefits are enormous. They might report feeling physically better, having more confidence, or improved relationships with their spouses.It's the moment when some people go off the medications that can cause stress, especially if they don't have a plan for maintaining their new weight."Weight loss is the short-term part, and then the forever bit is the weight maintenance part," Dr. Linia Patel, a registered dietitian in the UK and author of "Life After Weight-Loss Medication," told Business Insider. One review published in March 2026 found that around 60% of the…