A processed-foods researcher and mom of 2 says there are 2 additives on labels she avoids at all costs
Source: Business Insider ·
Elizabeth Dunford, a nutrition epidemiologist, studies additives in ultra-processed foods and their impact on health.
From the source
Elizabeth Dunford studies food additives and their impact on health.Elizabeth Dunford/ Getty ImagesUltra-processed foods are everywhere, but some additives are worse than others.Elizabeth Dunford is a nutrition epidemiologist who studies additives and health issues.She avoids two types of additives when she sees them on a food label.Elizabeth Dunford isn't trying to make grocery shopping an impossible task.Dunford is a nutrition epidemiologist who studies additives in ultra-processed foods and their impact on health.It's not realistic to avoid packaged foods altogether, Dunford, who is based at the University of North Carolina at Chapel Hill, told Business Insider. They make up around 70% of the US food supply.So, she focuses on buying foods for her family that have a low "additive load" overall."I try and avoid things in general that have a lot of additives, but you can't avoid everything," said Dunford, who is a mom of two. "If you pick it up, you turn it over, and you don't…
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