I'm running the NYC marathon along with four of my BI colleagues. These are our best tips for runners and spectators alike.

Source: Business Insider ·

I'm running the NYC marathon along with four of my BI colleagues. These are our best tips for runners and spectators alike.

In this Sunday edition of Business Insider Today, we're talking about best practices for running (or watching) the NYC marathon.

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BI's 2026 NYC marathon runners (left to right): Noah Sheidlower, Anthony DeMaio, Zak Jason, Kathleen Elkins, and Steve RussolilloBIThis post originally appeared in the BI Today newsletter.You can sign up for Business Insider's daily newsletter here.Welcome to Marathon Sunday!Yours truly will be among nearly 60,000 runners taking on the five boroughs today. I've spent months training for this one — with a little help from Muse, Meta's AI agent.Several weeks ago, I wrote about how I had become addicted to Muse. Since then, Muse has become part of my marathon training, helping me map out long runs and shape an overall race plan. After the Staten Island half marathon last month, it even asked me, unprompted, "how'd the half go?"The other day, I gave Muse my bib number and asked it to track my run. I'm hoping for real-time feedback and analysis, delivered straight through my AirPods, on how my race is unfolding and how I can stay on pace to achieve my goals.But no AI agent can replicate…

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