I'm a sports medicine doctor who works with NFL players. I wish more people would stop following 'no pain, no gain.'
Source: Business Insider ·
Dr. Aaron Mates works with NFL and MLB athletes. He explains why pushing through pain is risky and shares habits for staying active longer.
From the source
Aaron Mates works with teams in the NFL and MLB.Courtesy of Aaron MatesDr. Aaron Mates is a team doctor for the Denver Broncos.He says that stretching is instrumental to maintaining mobility, and high-impact exercises have limited benefit.You should leave workouts feeling good, not pushed to the brink, he says.This as-told-to essay is based on a conversation with Dr. Aaron Mates. It has been edited for length and clarity.You know the adage, no pain, no gain? Well, it's time we all drove that from our minds.I'm an orthopedic surgeon and sports medicine doctor. I currently work with the Denver Broncos and the Toronto Blue Jays. I also have an active community practice, so I see professional athletes and community members each week.Professional athletes have an emphasis on healing and maintaining their bodies, which I wish more community members would understand. Whether you're chasing longevity in your NFL career or your day-to-day life, here's how to approach it.Ditch no pain, no…
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